![]() Sessions through Octave last at least 45 minutes and may vary based on the care plan you and your therapist develop. While that works for some couples, many may need longer than 30 minutes to delve into their issues. Some virtual therapy platforms, like BetterHelp and Talkspace, offer therapy sessions that are as short as 30 minutes and might be offered in a live chat format. Therapists on the platform practice emotionally-focused therapy (EFT), the Gottman Method, and integrative behavioral couples therapy (ICBT). However, it is our choice for best couples therapy due to its evidence-based approach. It also offers workshops that focus on psychoeducation, coping tools, and self-care. Octave offers individual, couples, family, and group therapy. It accomplishes this mission by accepting insurance and working with therapists who are diverse in terms of credentials and identities. Octave aims to provide quality mental healthcare to a wide range of clients. If you choose to receive therapy in addition to medication management, your mental healthcare becomes even more streamlined since all your needs will be managed through one platform. You can message your psychiatrist at any time and track your progress within the platform. Brightside helps make this possible with its communication formats. ![]() For $95 a month, you’re able to receive ongoing medication management.Ī huge issue with medication management is needing to get a refill or adjusting your medication swiftly. Brightside’s psychiatrists can prescribe all sorts of antidepressants, including SSRIs, SNRIs, MAOIs, and atypical antidepressants. We are specifically impressed with its psychiatry services for depression. Psychiatry sessions last about 15 minutes, but the initial session may run longer. The first therapy session is 45 minutes and subsequent sessions are about 30 minutes long. It offers live therapy sessions, virtual therapy lessons, and psychiatry. This means nearly half of those we surveyed struggled with the service’s affordability.īrightside Health is an online therapy platform dedicated to helping those with depression and anxiety feel better. Only 58% of BetterHelp users surveyed found the platform to be affordable. Since there is already a high demand for mental healthcare nationwide, we find this practice problematic. This means that the higher the demand is in your area for online services, the higher your fee will be. It prices its services according to a surge model. ![]() All therapy sessions are delivered through live chat, phone, or video.īetterHelp isn’t the most affordable treatment option. Some of the mental health conditions BetterHelp treats include anxiety, depression, grief, trauma, ADHD, and self-esteem issues, making it a great fit for many. This variety means someone can opt to seek out individual therapy for themselves, support for their relationship, and even help the teen in their life. The company offers services for individuals, couples, and teens ages 13 and above. The exam is known for being challenging, and just 25 percent of those who apply are actually accepted to serve as BetterHelp therapists. It vets its providers to ensure each therapist has at least three years of experience and passes a case study exam. This alone makes therapy much more accessible. Here are our picks.īetterHelp is one of the largest mental health platforms in the world, with services available in all 50 states and 200 countries. We surveyed 105 users of 55 different online therapy companies and 180 users of 25 popular therapist directories, tested out the companies ourselves, and spoke with subject matter experts in order to find the best online therapy services. The convenience of online therapy services is unmatched, but not all platforms are equal. Plus, you can schedule your appointment for before you begin work or on a midday break. Since you don’t have to worry about attending sessions in person and won’t be focusing on finding a provider in your exact location, you’ll have a wider range of therapists to choose from. Online counseling services can broaden your options for finding a therapist, and make therapy not only easier, but more affordable and accessible. Factor in carving out time from your day to get to a therapist’s office and you may find yourself turned off from the idea altogether. From combating the stigma associated with mental health care to finding a provider that is a good fit for you, the process can be overwhelming. ![]() Seeking out therapy can be incredibly difficult, especially if you lack insurance.
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